Let’s Get Some Okonomiyaki!

At first glance, okonomiyaki seems like a cross between a breakfast pancake and New York pizza with mayo sauce. A little strange, right? While the okonomiyaki seems out of the ordinary to first-timers, those that have tried okonomiyaki can all agree that this iconic Japanese street food is delicious. If you can get over the look, okonomiyaki may certainly become your favorite in Japanese cuisine.

young girl traveler enjoying delicious grilled yakitori chicken skewers on street market in Japan

Street Food is very popular in Japan, especially in Osaka.

There are two popular styles of okonomiyaki: Kansai-style and Hiroshima-style. The biggest difference between the two is the cooking procedure. With Kansai okonomiyaki, the batter and the ingredients are cooked together. The batter and ingredients are cooked separately with Hiroshima-style okonomiyaki. Both are very delicious and are worth trying!

Okonomiyaki at Osaka Japanese Bistro

The Okonomiyaki at Osaka Japansese Bistro is must try!

This iconic dish is widely popular in Japan, especially in Osaka where street food has a rich history. Of course, okonomiyaki is available at Osaka Japanese Bistro here in Las Vegas. Okonomiyaki is served in several different ways, but usually has toppings of seafood, veggies, and meat. Feel free to customize the dish however you desire!

If you’d like to taste okonomiyaki, come and try it at Osaka Japanese Bistro today!

Why You Need Sushi In Your Diet

Sushi is truly a versatile delicacy. It can be enjoyed in a number of different ways such as nigiri, rolls, or even sashimi. Choosing one of the three forms of sushi usually comes down to personal preference. However, if you are on a diet for weight loss (or even weight gain!), sushi may be a viable, delicious choice for you. Let’s go over why you should incorporate sushi into your meals.

Health Benefits

Firstly, sushi is an excellent source for omega-3 fatty acids, which is essential for inflammation, bone & joint health, stamina, skin & more. Despite the choice of fish, you will receive an ample amount of protein from sushi sources.

Osaka Japanese Bistro Keto Diet

Sushi, along with fruits and select nuts, are ideal for the ketogenic diet.

Keto/Low-Carb Diet

Chances are you’ve heard of this rather popular diet that has been catching steam on social media. The keto diet has been adopted by many dieters because of its effectiveness for weight loss. The keto diet requires one to consume a very low amount of carbohydrates, generally less than 50 grams, and a high amount of fat. By doing so the body produces ketones, which substitutes fat as an energy source, including body fat. When the body is in this ketonic state, it is called ketosis.

How is this relevant to sushi? Well, sashimi is an excellent source of protein and healthy fats. Eating sashimi will certainly not kick your body out of ketosis. Not a fan of sashimi? At Osaka Japanese Bistro, there are other keto options such as fried shrimp, chicken, beef, and more. Delicious!

Low Calorie Diet at Osaka Japanese Bistro

Sushi is ideal for low-calorie diets.

Low-Calorie Diet

Are you watching your calories? One piece of sushi nigiri generally has 60-70 calories. You can minimize the number of calories you are consuming by substituting white rice for brown rice. Of course, you can lower your calories by ordering sashimi instead of nigiri and rolls. Osaka Japanese Bistro also has many soup and salad options that are low in calories but equally delicious.

Kai's special sushi plate at Osaka Japanese Bistro

Rolls provide an ample amount of calories for those that are bulking

Weight-gaining Diet

For those that are dieting “for the gains”, sushi is also an excellent choice. Although gaining weight is the main purpose, not all calories are created equal. Sushi provides complex carbs as opposed to simple carbs found in junk food and fast food joints. The fats in sushi are also essential for health and contain no saturated or trans fat. If you can be liberal with your calorie consumption, go for our delicious rolls!

Conclusion

There is no need to slave through your diet! At Osaka Japanese Bistro, we offer plenty of different selections that adhere to any diet. If you have any questions, feel free to contact us.

A La Carte vs. All You Can Eat Sushi

Today we’d like to discuss a topic that is commonly asked in the sushi community here in Las Vegas–A la carte vs. All you can eat sushi. Which is better?

“Better” can be quite subjective, so we can break this down into several categories. Let’s discuss each topic one by one:

View of ample parking at Osaka Japanese Bistro Henderson location

Osaka Japanese Bistro has been an a la carte restaurant since its inception.

Before we begin this discussion, let’s be clear that Osaka Japanese Bistro is not all you can eat (ayce for short). Osaka Japanese Bistro only serves a la carte sushi in both its Sahara and Green Valley location. With that being said, it’s ultimately up to you to decide whether you want to eat a la carte or all-you-can-eat, as both will have pros and cons. With that being said, let’s discuss our first topic.

Kai's special sushi roll at Osaka Japanese sushi restaurant

AYCE options tend to be more budget-friendly!

Value.

It is a common belief that ayce will provide better value for your meal for it’s “unlimited” nature. If you’re looking for a filling meal and prioritizing quantity over quality, ayce may be the choice for you. However, most restaurants enforce a time and order limit on certain dishes. The time limit usually ranges from 60 to 90 minutes. Certain dishes such as uni (sea urchin), amaebi (sweet shrimp), and more are limited to one order per person. It is important to understand that while a la carte can be more expensive than ayce, utilizing specials and happy hours is an excellent way to undercut the regular costs.

Osaka tokujyo nigiri

While a la carte selections are more expensive, they tend to be higher quality than those offered at ayce restaurants.

Quality.

If you are prioritizing quality over quantity, usually the a la carte restaurants will provide a better experience. The reason for this is the fish is sourced from different vendors that can be more fresh and catered. At Osaka Japanese Bistro, we ensure that all our sources are fresh and routinely inspected for quality. Because ayce restaurants tend to focus on quantity than quality, they may not have the same flexibility when ordering fish from vendors. However, some ayce restaurants offer excellent value and quality for their menu items. It is best to do your research when selecting a restaurant to dine at.

Japanese food okonomiyaki

Okinomiyaki and other popular dishes are served at Osaka Japanese Bistro.

Diversity of Menu.

Because of the nature and popularity of ayce restaurants, the kitchen staff is primarily focused on serving ayce orders, even though it is very common to find that ayce restaurants offer an a la carte menu as well. The majority of customers that dine at ayce restaurants go for the ayce experience and not the a la carte. This, in turn, causes the kitchen staff to prioritize ayce dishes over its a la carte selections.

In comparison, a la carte restaurants are usually more diversified. A la carte restaurants such as Osaka Japanese Bistro only has one main menu. This not only simplifies the experience, but it allows the chef and kitchen staff to specialize the entire menu. For example, Osaka Japanese Bistro serves authentic cuisine such as noodles from soba to udon, donburi mono, sukiyaki, shabu-shabu, and even teppanyaki. If you want a range of selections, a la carte is usually the better choice.

In conclusion, there are pros and cons when you are considering dining sushi. Ask yourself these questions before making a decision. Do I want quality over quantity? Do I want more than just sushi? What is my budget?

Conclusion

At Osaka Japanese Bistro, we want to offer you the highest quality of sushi. Osaka always offer special promotions and discounts, so please check our social media channels and website periodically. You are always welcomed to call us for any daily specials as well. Happy dining!